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Pretty amazing considering that Dave was only 22 years old at the time. By December 4th 1964 Dave’s chest-back-legs workout looked like this: Chest (14 sets): Benchpress: 6×305, 6×315, 6×325, 6×335 Incline benchpress: 6×225, 6×235, 6×245, 6×255, 6×270 Flat fly: 5 sets of 8×75, nitric oxide supplement. Back (15 sets): Long pulley row: 6×160, 6×170, 6×180, 6×190, 6×200 One arm dumbbell rows: 5 sets of 6×90 Wide-grip pulldown: 5 sets of 6×225.
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